Although I knew meditation was something I wanted to adopt into my life, I was unsure of how to go about it.

I watched numerous YouTube videos and did as so many instructed: either focusing on my breath or looking at a fixed object in order to drive out thoughts. After months of effort, both practices induced only restlessness and boredom.

Michael's approach clicked for me because his method went after bigger game; his teaching style was informative and fun, there was a naturalness to the techniques he introduced, and the objective became crystal clear.

~Karen, management, Vancouver, BC